Part 6/7:
As the session progresses, Sheena incorporates an inversion, providing options for varying levels of practice, which is a unique aspect of her teaching. The inversion promotes blood flow and adds an element of fun and excitement to the sequence.
Concluding the Practice
To conclude, Sheena encourages participants to take several minutes in savasana, emphasizing the importance of rest and allowing the body to absorb the benefits of the practice. She advocates staying in this resting pose for two to five minutes, reinforcing the notion that quick flows should still prioritize the calming, restorative elements of yoga.