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Sheena wraps up the session by reminding participants to incorporate this 10-minute routine into their weekly schedules – ideally practicing three to five times a week to see optimal results in weight management and overall fitness.
Yoga is not just about physical exercise but also about fostering a deeper connection with oneself. As Sheena finishes the class with a "Namaste," she encapsulates the spirit of yoga as a holistic practice, welcoming individuals of all levels to partake in this rewarding journey.
By following Sheena's 10-minute yoga flow, you can enjoy a practical and effective approach to weight loss while nurturing your mind and body. Whether you’re a seasoned yogi or just starting, this routine serves as a gentle yet impactful addition to your daily life.