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Transitioning back down to the mat, a gentle knee hug posture follows where participants are encouraged to nestle their knees towards their chest, calming the mind and body. This segment emphasizes long, deep breaths, fostering relaxation and a sense of grounding.
The Empowering Crow Pose
The practice then shifts to a more dynamic pose: the Crow Pose. Here, adjustments can be made with props like pillows for those needing extra support, but confidence is encouraged as flexibility and strength improve. The focus shifts toward mental fortitude, as practitioners are invited to project their desires during chanting, fostering a deep connection between intention and breath.