Part 5/6:
In this segment, a unique kriya is introduced, described as possessing extraordinary benefits even when practiced for a short time. Hands assume the Gyan Mudra position, crafting a connection that aligns body and spirit. This kriya is particularly rigorous, providing profound physical and emotional release, as participants vocalize their inner musings through chanting.
Release and Reflection
Following this intense practice, participants are reminded to connect with their emotions—whether it’s laughter, tears, or sheer joy. The session culminates with a moment of stillness and reflection, allowing feelings to surface and be expressed freely.