Part 6/6:
As the practice comes to a close, everyone is encouraged to tune in with a final grounding breath at the sternum. The beautiful practice ends on a note of joy, urging individuals to carry this balance and peace throughout their day. The guiding words of the instructor impart a sense of community and shared experience, making participants feel lighter and more connected.
Sat Nam, and a reminder to carry the spirit of this practice into daily life, sustaining the energy generated and promoting a harmonious existence. Each session builds upon the last, encouraging growth in both physical capacity and emotional resilience. Participants are invited to return the next day for continued exploration and nurturing through yoga.