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Beginner Yoga Workout for Strength and Mobility

Embarking on a yoga journey can be both an exciting and challenging experience, especially for beginners. This article delves into a beginner-friendly yoga workout designed to enhance strength and mobility through a carefully structured sequence of poses.

Starting Off: Extended Child’s Pose

To commence the session, practitioners are guided into Extended Child’s Pose.

Begin in a tabletop position on your hands and knees, separating your knees about mat distance while lowering your hips towards your heels.
Extend your arms forward and rest your forehead on the mat or on stacked fists for comfort.