Part 3/7:
Strengthening the Core
Next, you’re prompted to extend one leg at a time – first the right, then the left – ensuring alignment while engaging your core.
Extend your right leg straight back, then lift it in line with your spine, pushing back through your heel for several breaths.
Repeat the same action with your left leg.
These movements encourage core strength and stability, providing a solid foundation for subsequent poses.
Downward Facing Dog
The next significant pose is Downward Facing Dog.
From the tabletop, curl your toes under and lift your hips up and back.
Feel free to bend your knees to ease into this position, alternating between bending one knee and then the other as you loosen up your shoulders.