Part 5/7:
Move through a sequence of poses synchronizing breath with motion:
Inhale to Mountain Pose.
Exhale to Chair Pose.
Inhale to Mountain Pose again and then exhale into a Forward Fold.
This rhythmic flow continues to build strength and stability throughout the body.
Warrior Sequences
The workout then transitions to Warrior poses, paving the way for strength-building stances:
Step your left foot back into a Low Lunge and rise into Warrior II.
Ensure the right knee is over your ankle and engage the core while extending your arms.
From here, move into Extended Side Angle and transition seamlessly into Reverse Warrior before cartwheeling the hands down to prepare for the next sequence.