Part 6/7:
This sequence is mirrored on the opposite side, reinforcing balance and stability.
Core Strengthening with Cobra
Following the strength-building poses, transition into a Modified Plank position.
- Hold the plank and then lower your body into a low cobra pose to engage the back muscles effectively.
Perform the flow of lowering down and lifting into cobra a few times, maintaining your breath rhythm.
Conclusion: Relax and Release
Finally, return to Child’s Pose for a well-deserved rest, allowing the body to relax and absorb the benefits of the practice.
End the session with some gentle wrist rolls and deep breaths to remain present in the moment.