Part 3/7:
The session begins with participants finding a comfortable seated position on their mats, preparing for various asanas. Joyce guides them to position their left foot parallel to the front of the mat, stacking the right shin atop the left to form a triangle shape. With hands resting lightly on their knees, practitioners engage in warm-up exercises, including the Cat-Cow stretch. Joyce encourages deep breathing to reset the body and bring awareness to the movements.
Throughout the session, Joyce emphasizes the importance of maintaining a strong core, grounding the hips, and keeping the back elongated while performing stretches and twists. Variations are offered so that everyone can find movements that suit their own physical capabilities.