Part 4/7:
As the practice evolves, Joyce introduces a series of seated twists. Here, participants engage their core by looking back over their shoulder—first one direction, then the other. This sequence not only enhances spinal flexibility but also provides a gentle massage to internal organs.
Following the seated twists, Joyce invites participants to transition to the Kneeling Half Moon pose. The sequence encourages practitioners to activate their abdominal muscles while focusing on balance and stability.