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Joyce pays particular attention to the progression of difficulty in each pose. For example, in transitioning to a lying down Eagle pose, participants wrap their legs and arms, activating inner thighs and improving flexibility. Joyce reassures participants that modifications are always available, fostering an inclusive and supportive atmosphere.
The Importance of Breath
Breathing is a recurring theme throughout the session, with Joyce reminding participants to maintain a steady breath during both intense and restorative poses. Deep, controlled breathing not only aids in executing the movements but also enhances the overall experience of mindfulness that yoga offers.