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The class concludes with a gentle cool down, where practitioners can rest in Shavasana or a comfortable seated position. Joyce encourages participants to reflect on their practice and embrace the feeling of gratitude towards their bodies for the effort they've put in.
Wrap-Up and Encouragement
As the session wraps up, Joyce thanks everyone for participating and wishes them luck in their continued journey through the challenge. She reiterates the importance of progress and self-acceptance, encouraging each individual to celebrate their unique path in fitness and mindfulness.