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Through flowing movements, Adriene transitioned into a forward fold, inviting participants to release any tension. She encouraged checking in with the body, gently pedaling the feet and shaking the head, creating a space of comfort and ease for the practice ahead.
A Flow of Strength and Flexibility
As the session progressed, Adriene guided participants through a series of yoga flows, combining standing poses like Warrior I and Warrior II, creating a fusion of strength and fluidity. Each pose was introduced with focus on breath, urging practitioners to move in harmony with their breath rhythm.