Part 3/6:
With careful instructions, Adriene prompted them to twist, bend, and lengthen, effectively stretching and energizing various parts of the body. She reminded participants that they could adjust or modify poses as necessary, reinforcing the importance of listening to the body.
Building Heat and Energy
The sequence became progressively more dynamic, with Adriene introducing transitions like the Three-Legged Dog and a variety of vinyasas. As she recommended engaging the core and drawing navel in, participants found a rhythm that challenged and rejuvenated their bodies simultaneously.
The encouragement to "listen to your body" was echoed repeatedly, reminding practitioners of the yoga philosophy that emphasizes self-awareness and compassion toward oneself.