Part 4/6:
Shifting focus toward balance, Adriene introduced poses requiring concentration, like Standing One-Legged Tadasana and Warrior III. Participants were encouraged to embrace any variations that felt right for them, promoting personal expression in the practice.
Gradually, the flow continued to explore deep stretches and twists, enhancing flexibility and grounding in the body. Adriene’s calm guidance helped practitioners stay present, fostering a deep connection between mind, body, and spirit.