Part 5/6:
As the session came to a close, Adriene created a serene space for reflection, prompting participants to notice the sensations in their bodies and appreciate the act of moving through the practice. The session ended with a grounding moment of gratitude—an opportunity to appreciate one's beautiful body and breath.
With a gentle bow and the traditional “Namaste,” the practice resonated with a sense of completion, leaving participants feeling empowered and refreshed.