Part 3/6:
Dynamic Movements
With a back-and-forth motion, the class progresses into full lunges, focusing on core engagement and pulsing to enhance leg strength. The instructor emphasizes the importance of listening to one’s body, offering alternatives for those at different skill levels. The energy continues to build with forward folds and rack pulses, invigorating the legs and encouraging fat burning.
Engaging the Lower Body
As the flow transitions to seated chair squats and twists, participants are urged to maintain a strong connection with their core while they pivot and stretch. These movements not only bolster strength in the legs but also promote flexibility through twisting poses.