Part 4/6:
The class introduces the goddess pose, which challenges participants to squat deeply while integrating arm movements that embody focus and control. The instructor motivates her audience, infusing encouragement into the practice, which helps participants push through the intensity of the workout.
Closing Strong with Core Work
Toward the end of the class, the instructor leads participants through a series of core-focused exercises on the mat, including the bird dog and pelvic circles. This segment is vital for strengthening the abdominals and lower back, establishing a well-rounded yoga practice that emphasizes fortitude and resilience.