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Just as vital as the workout itself, the cool-down is an integral element of the session. Participants are guided into restorative poses designed to elongate the body and soothe the mind. The happy baby pose and child’s pose provide gentle stretches, facilitating relaxation and letting go of tension accumulated during the practice.
Concluding with Mindfulness
As the practice winds down, participants are encouraged to sink into shavasana, the final resting pose where they can embrace silence and reflect on their efforts throughout the session. The instructor highlights the connection between physical activity and mental well-being, emphasizing the significance of gratitude for the body and its capabilities.