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As the practice unfolds, transition into deep stretches and muscle engagement. Open your stance to a shoulder-width apart, maintaining a flat back as you hinge forward from your hips. This movement targets your hamstrings and stretches the muscles in your back. Focus on breathing deeply and methodically, inhaling through your nose and exhaling through your mouth to foster a connection between your mind and body.
Strengthening Movements
Bodyweight squats come next, where you synchronize your movements with your breath. As you squat, lift your arms overhead and focus on pushing through your heels, forming a solid foundation. This exercise engages not only your lower body but also your core and arms.