Part 4/8:
After a series of squats, you’ll dive into forward folds and explore various arm positions, preparing yourself for the more dynamic flows to come. Holding the forward fold encourages relaxation and aids in deep stretching of the back and hamstrings.
Flowing Through Dynamic Sequences
Transition into a plank walk, where you engage your core while alternating between high and low plank positions. This motion not only strengthens your arms but also builds endurance and stability. Incorporate movements like chaturanga and upward-facing dog to deepen the stretch of your spine and open your chest.