Part 6/8:
Shifting to core work, single-leg raises and bicycle legs serve to build your abdominal strength. Each repetition is a mindful practice, emphasizing the importance of protecting your back while engaging your core. The bridge poses that follow are excellent for strengthening the glutes as well as the entire posterior chain, important for overall stability and strength.
During this segment, utilize movements to fine-tune your flexibility and power. Incorporate dynamic sways with your hips to further engage your muscles and explore the full range of motion required for successful execution.