Part 3/6:
With each breath in and out, we explore deeper into our practice. After returning to Mountain pose, we introduce open arm twists, maintaining a focus on keeping the hips squaring off to the front. The addition of gentle backbends empowers the heart, promoting a sense of openness.
The flow culminates in various intricate transitions, including dynamic moves that integrate forward folds, halfway lifts, and squats. There’s an emphasis on fluidity; one breath corresponds with one movement, reinforcing the mind-body connection as we navigate through the poses with intention.