Part 4/6:
As we dive deeper into our flow, we transition into a series of powerful warrior poses. Starting from low lunge into a Crescent Lunge, we elevate our arms overhead, slowly twisting the torso towards the right side while maintaining strength in the legs.
The variation into Warrior II offers a stark contrast, opening the hips and expanding through the chest. This position builds strength as we engage and control our movements. Subsequent transitions lead us into Reverse Warrior and Extended Side Angle, emphasizing the importance of alignment and the use of core strength.
What follows is the powerful Triangle Pose where we hinge at the hips, extending our reach. Each pose not only builds physical stamina but also invites a psychological exploration of balance and steadiness.