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An exhilarating opening highlighted the energy of the session. With heart-pumping beats in the background, participants began with a countdown, signaling the start of a collective journey towards relaxation and focus. As their bodies moved rhythmically to the beats, an air of enthusiasm filled the space.
Coordination and Mindfulness
The yoga guide emphasized breathing techniques interspersed with movements. Frequent reminders to “relax” punctuated the session, reinforcing the importance of listening to one’s body. Participants engaged in various counts—repeating sequences that combined both breathing and physical exertion, which put them in a meditative state while fostering a sense of coordination.