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A Beginner's Guide to Weight Loss Through Flow Yoga

In today's fast-paced world, achieving weight loss and overall fitness can seem daunting, especially for beginners. However, yoga, particularly flow yoga, provides an excellent means to gain strength, lose fat, and cultivate awareness of body movements. Anella from Psyche Truth has crafted a beginner-friendly flow emphasizing core strength to help you on your weight-loss journey. Let’s explore this straightforward and effective yoga routine step by step.

Getting Started with Flow Yoga

Anella kicks off the session by guiding participants into an all-fours position, ensuring proper alignment with arms directly beneath the shoulders and knees spread hip-width apart. This foundational pose sets the stage for the moves that follow.