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After several rounds of core work, Anella guides participants back to Cat and Cow pose, reinforcing the mind-body connection and awareness of each muscle’s engagement. She emphasizes that consistency in practice can lead to long-term results.
The session’s intensity is gradually increased, heightening the challenge with quicker transitions and deeper holds in various poses. Anella’s enthusiasm and encouragement remind participants of the benefits of pushing beyond comfort zones.
Repeating Core Exercises
After a final round of spinal balance and lower abdominal lifts, the group returns to Child’s Pose, allowing muscles to relax after the intense engagement. Anella highlights the need for balancing intensity with moments to breathe and recover—essential for an effective workout regimen.