Part 4/8:
Pose Number Four: The Tree
Next, we find our balance with the Tree pose. Stand tall with your feet together and raise your right knee, placing your foot against the inner thigh of your left leg. Lift your arms overhead with palms together. Hold for 30 seconds. The Tree pose is excellent for developing balance and core strength while encouraging breathing techniques.
Pose Number Five: Warrior One
Now let’s take a wide stance for the Warrior One pose. Rotate your hips, placing your right leg forward and left leg backward whilst bending your right knee into a lunge. Lift your chest and reach your arms up. Hold for 30 seconds. Warrior One is crucial for strengthening the core and lower body while providing a stretch for the chest and lungs.