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Follow up with Warrior Two, adjusting your stance to keep your feet about a leg's length apart. Turn your right foot out and bend your knee at a 45-degree angle while stretching your arms to the sides. Hold for half a minute. This pose enhances hip flexibility and balance.
Pose Number Seven: Extended Side Angle
Initiate this pose from Warrior Two, by bending your body and placing your right hand on the floor next to your foot. Stretch your left arm upwards, maintaining a straight line. 30 seconds on the right side, then switch to the left. This pose engages both sides of your torso, strengthens your legs, and enhances stress relief.