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Sit with your legs straight and together, leaning forward to reach your toes. Hold for 30 seconds. The Seated Forward Bend stretches the upper and lower back and benefits concentration and anxiety relief.
Pose Number Nine: Bridge
Lying on your back with knees bent, lift your hips towards the ceiling and hold for 30 seconds. The Bridge essentially stretches the front and back of your body while promoting blood circulation and relieving stress.
Pose Number Ten: Child's Pose
Transition into Child's Pose by sitting on your knees and resting your head on the mat. Relax and hold for 30 seconds. This resting pose aids in stress relief and improves digestion.