Part 8/8:
Lying on your back, slide your arms under your body and lift your upper back off the floor. Hold for 30 seconds. This pose strengthens your lower back while opening your ribcage.
Pose Number Fifteen: Wind Relieving Exercise
For our final pose, lie on your back, bringing your knees to your chest and gently pulling them closer. Hold this position for 30 seconds. This pose is designed to improve digestion and relieve tension.
Conclusion
Congratulations on completing this 15-pose yoga workout! Each pose offers unique physical and mental benefits, contributing to overall wellness. Embrace this practice regularly to enhance your flexibility, strength, and perspective on life. Pat yourself on the back and enjoy the rejuvenating effects of your yoga journey!