Part 4/7:
One of the highlights of the session is a variety of dynamic exercises aimed specifically at the core. Radhika leads practitioners through a series of squats, twists, and kicks. Each motion is paired with intentional breathing, where participants focus on inhaling deeply and exhaling fully. This approach is believed to enhance the effectiveness of the workout, engaging both body and mind.
Exercises include:
Side and Front Kicks: Developing strength in the lower body while engaging the core.
Twists: Promoting spinal flexibility and core muscle activation.
Downward Facing Dog Variations: Offering a combination of strength and stretches for the back, arms, and legs.