Part 6/7:
Toward the end of the session, participants are guided into a deep relaxation phase, where they are invited to relax major muscle groups. This includes focusing on the hips, knees, shoulders, and even facial muscles. Radhika emphasizes the importance of letting go of stress while maintaining a gentle smile, reinforcing the mind-body connection essential for overall wellness.
Through this segment, practitioners cultivate a holistic sense of peace, preparing them to emerge from the session rejuvenated and motivated.