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The instructor emphasizes the importance of warming up to prevent injuries and ensure maximum efficiency during the workout. Participants are guided to assume a comfortable position with shoulders and legs apart. The warm-up includes deep inhalations and exhalations, alongside basic movements that involve arching and rounding the back. Engaging various muscle groups through these stretches helps to wake up the body and get it ready for a more intense session ahead.
Key Warm-Up Exercises:
Deep Breathing: Inhale through the nose and exhale through the mouth.
Arch and Round: Arching the back and rounding it helps to activate the spine and core muscles.