Part 3/7:
As the warm-up progresses, participants are encouraged to listen to their bodies, modifying movements as needed while focusing on keeping the core engaged. This lays a solid foundation for the more intense workout that follows.
Main Workout: Engaging the Core
The primary workout consists of a series of dynamic exercises aimed at engaging the core and promoting weight loss. Following a structured approach, the instructor demonstrates movements that increase in intensity, enabling participants to progress according to their own fitness levels.
Highlighted Exercises:
- Plank Variations: Engaging the abs heavily through various plank positions, followed by transitions that encourage balance and core strength.