Part 4/7:
Hip Lifts: Lifting the hips while coordinating leg movements fosters residual energy use, crucial for calorie burning.
Side Lying Leg Lifts: Targeting the obliques and glutes engages different muscle groups, aiding in overall toning.
Participants are guided to perform each exercise ten times, maintaining their breath pattern and focusing on movement quality rather than speed. The aim is to cultivate control, ensuring that all movements are fluid and precise.