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Towards the later stages of the workout, the pace quickens, and participants are encouraged to pick up their speed while maintaining correct form. This not only ramps up the challenge but also helps further in caloric burn and muscle engagement. Each segment of the workout is punctuated with breath pauses to ensure participants are recovering adequately while still pushing themselves.
Cool Down: Rejuvenation and Reflection
After an intense workout, cooling down is essential. The instructor leads participants through a series of stretching exercises, incorporating deep breathing to facilitate relaxation and bring the heart rate down gradually.
Cool Down Techniques:
- Gentle Twists: Spinal twists to enhance flexibility.