Part 4/8:
As the session progressed, Adriene guided participants into various modifications of core work. By interlacing fingers behind the head while maintaining a long neck alignment, she encouraged observing breath and releasing tension in the face. With every breath, participants refined their focus on maintaining the pelvic tilt and core engagement.
This section of the practice involved dynamic movements, wherein participants lifted and extended their limbs while visualizing holding a piece of fruit—this playful imagery served to remind yogis of the importance of maintaining space and avoiding discomfort while engaging in core work.
Flowing into Downward Dog