Part 5/8:
Transitioning from the ground to an all-fours position, Adriene guided everyone into a downward dog, encouraging them to peddle their feet to wake up their legs. Utilizing imagery, she asked participants to picture a hurdle in front of them, inviting them to leap over it as they transitioned into plank. The metaphor helped individuals stay motivated, fostering a sense of empowerment throughout the flow.
This segment included a series of movements targeting the core, including raising one leg to achieve an even deeper stretch and mobility in the hips. By reminding practitioners to root down through the palms and shift the energy upward, Adriene effectively sustained focus on the core while energizing the entire body.
Challenging Twists and Dynamic Movements