Part 6/8:
Continuing to emphasize core strength, Adriene introduced challenging twists and movements, tapping into the detoxifying and massaging benefits of yoga. Through each twist, she reminded practitioners to draw the navel in and maintain an open heart, unlocking additional benefits for the digestive system.
Adriene's easy-going personality shines through these sequences, encouraging participants to listen to their bodies and explore what feels right. Along the way, she reinforced that yoga is a practice that evolves, and each participant is encouraged to cultivate their approach to movements.
Reclining Butterfly and Final Relaxation