Part 7/8:
As the flow neared its conclusion, participants were guided into a reclining butterfly pose. This restorative posture allowed them to release tension accumulated throughout the practice and encouraged relaxation in both the mind and body. Adriene instructed deep breathing and lion’s breaths, enhancing the feelings of release and renewal.
The session ended with a gentle reminder of the importance of patience and progress. Adriene emphasized that beginning any new yoga practice can be challenging, but with persistence, the journey to wellness becomes fruitful.
Conclusion