Part 5/7:
Returning to the mat, practitioners settle into positions that challenge their core stability through forearm planks and side planks. Engaging the obliques and maintaining a gentle smile, there’s an underlying reminder that yoga is a balance of effort and joy. Each side is honored as participants experience focus and determination in the midst of challenge.
Restorative Moments
After the core work, the practice slows down as participants transition into a belly shavasana. This restorative pose provides an opportunity to absorb the physical exertion and quiet the mind. Here, the importance of rest is highlighted—it's through these moments of stillness that the body rejuvenates.