Part 3/8:
Participants place their hands behind their heads for neck support, ensuring safety during the bicycles exercise. Following a count of twenty reps, Anella emphasizes the importance of maintaining a tight core and encourages everyone to listen to their bodies. This initial focus not only increases heart rate but also alleviates tension, priming participants for the flow to come.
Variations of Movement: After completing the bicycles, the session transitions into spinal twists, allowing for gentle stretching while increasing flexibility. This combination of core work and twisting movements gradually enhances body awareness and mobility.