Part 4/8:
With each transition, Anella introduces deep breathing techniques, urging participants to connect with their bodies and acknowledge sensations during movement. Utilizing breath to anchor focus allows practitioners to release any judgments and stresses, fostering a meditative state that enhances overall well-being.
Building Strength: High Plank and Cobra
The flow further delves into strength training with exercises such as high planks and baby cobras. The high plank pose builds upper body strength and stability, while the baby cobra encourages back extension, counteracting the effects of daily sitting. Anella highlights the importance of engaging various muscle groups to maximize calorie burn while ensuring adequate form and breath.