Part 5/8:
*Child’s pose serves as a restorative transition, allowing participants to rest and regain focus before continuing with the sequence.
Dynamic Repetition: Bicycles and Spinal Twists
The second round of bicycles further challenges participants, pushing past comfort zones and igniting a sense of accomplishment as they complete twenty reps. Following this, Anella seamlessly integrates spinal twists again, reinforcing the importance of incorporating both dynamic and static poses that promote flexibility and core stability.