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Excess weight can signify more than just physical overindulgence; it often reflects an imbalance in the body’s physiology and a disconnect between the mind and body. Diesen argues that yoga addresses both these imbalances, making it an ideal practice for weight loss. The gentle stretching and strengthening poses are accessible to all fitness levels and serve to cultivate the calmness needed to manage desires and involuntary reactions. This inner calm is essential for healing, leading to sustained weight loss.
A Structured Program
The program is designed to accommodate varying levels of fitness and flexibility, featuring four different instructors who demonstrate the same routine with modifications for each individual.