Part 3/6:
Fully Modified Routine: For those with tighter hips, hamstrings, or shoulders, Veronica walks participants through a fully modified version with props, including a yoga strap, brick, and blanket.
Partial Modifications: Merrily's routine focuses on participants who have some flexibility but still require modifications.
Building Strength and Stamina: Marnie offers options for viewers who are ready to advance, providing slight variations on the full poses.
Full Range Demonstration: For seasoned practitioners, Diesen demonstrates the full range of motion, showcasing the complete postures.
Core Components of the Practice
The "Yoga Conditioning for Weight Loss" program is structured into three main segments: