Part 4/6:
Warm-Up: A gentle 10-minute warm-up focuses on spinal extension, flexion, and twisting poses. The warm-up helps loosen muscles and encourages participants to turn their focus inward.
Workout Segment: This section emphasizes the use of yoga poses to strengthen muscles while fostering mindfulness. Participants learn to concentrate on their breath and movement, facilitating an awareness of their body’s needs for self-care.
Cooldown: Finally, a 14-minute cooldown revisits poses that bring balance and peace, allowing the mind, body, and spirit to harmonize.