Part 2/8:
The class begins in Child’s Pose, a comforting starting point. Participants are instructed to position their big toes together and knees wide, creating a space to gently relax the body forward. Arms are extended out in front with the forehead resting on the mat, paving the way for deep breathing. This initial phase requires relaxation of facial muscles and a focus on long, intentional inhales through the nose, followed by open-mouth exhales, signaling the release of tension.